Pilates is My Lifestyle
Anyone can do it – London, Ontario
8 Week Pilates Session Starting April 7th
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Pilates 8-Week Series is available separate at LIVE360, and will start on April 7th and/or 12th, respectively To sign up, please just contact LIVE360 @: 519-667-0360 or info@live360.ca
TIMESLOT:
Thursdays will be at 5:30pm (April 12th – May 31th)
Saturdays will be at 9am (April 7th – May 26th)
PRICES:
$110.00 for once a week (with 1 make up class)
$180.00 for twice a week (with 2 make up classes)
To sign up, please just contact LIVE360 @: 519-667-0360 or info@live360.ca
NEW KETTLEBELL SERIES AT LIVE360
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8-Week Kettlebell Series at LIVE360 from April 4th – May 23rd, every Wednesday @ 5:30pm! $99 for EIGHT 50min sessions….that’s not even 12.50 a visit.
Expect boxes, bars, suspension cables, med-balls, battling ropes and yes, of course, kettlebells! It’s a sweatfest of mass proportions! Circuits, tabatas, complexes, stations, countdowns, GVT, H.I.I.T., and steady stream of EPOC!
Endurance, strength, power…I cover it all and will craft you into a lean, mean, high octane powered machine! Step up your game and break from the monotony of machines and standard dumbbell training by joining me and the rest of my regular thrill seekers!
Keep Athletes Ahead of the Curve
0A great article regarding athletes and injuries. I appreciate the fact the article places emphasis on how important it is that the instructor have a good educational understanding of the injuries and movements as well.
http://physical-therapy.advanceweb.com/Archives/Article-Archives/Inner-Strength-3.aspx
Research Supports Pilates
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Abstract outlines how Pilates is helpful for flexibility and balance. If you are a member of Pubmed you will be able to access the full article.
Fundraiser for Huntington’s Society
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I will be teaching the cycling classes on Sunday. Come for a great workout and a great cause! It will be lots of fun 
Roll up
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Many of you probably have heard me say, that is homework! I’m not kidding either. The Pilates roll up is quite challenging for people and should be practiced outside the classroom, especially those who only attend once a week.
The feeling of the stretch and lengthening of the muscles just helps me get rid of stress held in the body.
Pilates: Roll up variations Personally, I enjoy the feeling of the roll up and always am excited when it is roll up time in class!
The feeling of the stretch and lengthening of the muscles just helps me get rid of stress held in the body.
Pilates Touchdown
0Great article on how Pilates was applied to a high school football program.
I think this also shows how Pilates is important for athletes and can help improve their skill set.
LIVE360 AND BRAD’S BELLY BUSTER PROGRESS
0Brad’s Belly Buster Progress Week 7
Check out Brad’s Progress and a glimpse of one of my cycle classes.
Great work Brad!
Check Out Brad’s Final Week – Good Job Brad!
Brad’s Belly Buster Progress Week 10
Functional Fitness
0This is a great STOTT article that explains why Pilates is a great compliment to other types of training. Great for rehabilitation and athletes. Just click on the link to read 
Miso Soup – YUM!
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I love miso soup, especially since I found a recipe that is easy for me to make it at home.
Ingredients:
4 cups of water
2 tsp. dashi granules – these can be difficult to find, but I got my at an Asian grocery store
6 oz./ 175g tofu
4 shitake or white mushrooms
4 tbsp. miso paste
2 scallions
Directions:
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Put the water in a large pot with the dashi granules and bring to a boil.
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Add tofu and mushrooms, reduce heat and let simmer for 3 minutes.
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Stir in the miso paste and let simmer gently, string until has dissolved. Only takes about a minute.
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Add scallions and serve immediately.
*If I am not serving immediately, I don’t add the scallions until serving time.
**Miso paste will begin to settle, so stir the soup before serving to recombine